Monday Moves
When
Sep. 28, 2026, 1pm to 1:15pm
Show Recurring Dates
- Sep. 14, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Sep. 21, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Sep. 28, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Oct. 5, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Oct. 12, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Oct. 19, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Oct. 26, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Nov. 2, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Nov. 9, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Nov. 16, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Nov. 23, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Nov. 30, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Dec. 7, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Dec. 14, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Dec. 21, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
Office/Remote Location
Virtual
Description
Open your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your weekend feeling relaxed and refreshed.