Mindful Movement
When
Office/Remote Location
Description
Feeling tense from long hours at your desk? Struggling to stay focused? Mindful movement is the key to refreshing your body and mind—without needing extra time in your day!
In this interactive huddle, we’ll explore what mindful movement is, why it matters for your health and well-being, and how simple, intentional movements can reduce stress and improve focus. You’ll walk away with practical strategies to integrate mindful movement into your workday and home life—whether it’s stretching at your desk, taking mindful walks, or even balancing on one foot while brushing your teeth!
Join us for a fun and engaging session where you’ll learn to move with purpose, boost your energy, and feel more present throughout your day. Ready to step into mindfulness? Let’s get moving!
Note: This Huddle is educational only and does not include physical activity or guided exercise. Please consult your healthcare provider before starting any new fitness program.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection.
Other interactive sessions by ComPsych include:
Alliances - Support groups for shared communities
Webinars – One-hour educational sessions
Practices – 25-minute guided mindfulness and relaxation exercises
Admission Information
Open to UNLV faculty/staff. Register in 4 easy steps:
1. Visit guidanceresources.com
2. Log in (or create an account using Web ID: UNLVEAP)
3. Select Browse All Services → Online Huddles
4. Choose your session and click Register!