The world of nutrition can often feel overwhelming, filled with ever-evolving trends and conflicting advice that make it hard to establish lasting, healthy habits. The Mindful Eating Huddle offers a supportive space to explore how to build a more intuitive and balanced relationship with food. Participants will deepen their awareness of hunger and fullness cues, gain insight into cravings, and learn about mindful eating practices to support them in creating a healthy lifestyle change that works for them—empowering them to make informed, personalized choices on their journey toward sustainable lifestyle change.

What are ComPsych® Huddles?

ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:

• Alliances: Support groups for shared communities
• Webinars: One-hour educational sessions
• Practices: 25-minute guided mindfulness and relaxation exercises