Menopause 101
Office/Remote Location
Description
Menopause is a natural transition, yet many women feel caught off guard by its impact on physical, emotional, and cognitive health. Whether you’re years away from perimenopause or already navigating post menopause, having a better understanding of what is happening in your body can help you feel empowered.
In this huddle, we’ll explore the stages of menopause, what changes to expect, and how to support your well-being through it all. You’ll walk away with practical lifestyle tips, expert-backed information, and helpful tools to feel more prepared and confident in managing menopause, no matter your age or stage.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:
- Alliances - Support groups for shared communities
- Webinars – One-hour educational sessions
- Practices – 25-minute guided mindfulness and relaxation exercises
Admission Information
To register:
- Visit the ComPsych GuidanceResources site
- Log in (or create an account using web ID: UNLVEAP)
- Select "Browse All Services" → "Online Huddles"
- Choose your session and register