Meditation: Restore Your Balance
When
Office/Remote Location
Description
Life moves quickly, and it’s easy to stay in a constant state of doing, thinking, and reacting. This interactive Huddle offers an opportunity to pause, reset, and learn the foundations of meditation in a supportive, guided environment. Together, we’ll explore what meditation is, how it differs from mindfulness, and the research-backed benefits for stress, focus, and emotional well-being. Participants will be guided through a live meditation practice, with space for reflection and shared insights to deepen the experience. You’ll leave with simple, practical tools you can use to build a sustainable meditation practice in your everyday life.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Please note that all times are listed in Pacific and are subject to change.
Price
Free
Admission Information
This event is for faculty and staff only.
How to register:
- Visit the ComPsych GuidanceResources® website
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and select "Register"