Life moves quickly, and it’s easy to stay in a constant state of doing, thinking, and reacting. This interactive Huddle offers an opportunity to pause, reset, and learn the foundations of meditation in a supportive, guided environment. Together, we’ll explore what meditation is, how it differs from mindfulness, and the research-backed benefits for stress, focus, and emotional well-being. Participants will be guided through a live meditation practice, with space for reflection and shared insights to deepen the experience. You’ll leave with simple, practical tools you can use to build a sustainable meditation practice in your everyday life.

What are ComPsych® Huddles?

ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection.

Other interactive sessions by ComPsych include:

Alliances - Support groups for shared communities

Webinars – One-hour educational sessions

Practices – 25-minute guided mindfulness and relaxation exercises