Introduction to Mindfulness
When
Office/Remote Location
Description
In a busy world full of distractions, mindfulness offers a simple way to slow down, stay present, and respond, rather than react, to what is happening around you. This Huddle provides an introduction to mindfulness, including what mindfulness actually means, common misconceptions about it, and simple ways to bring it into everyday life. We will also discuss how mindfulness supports overall health and well-being. Participants will leave with practical tools for reducing distraction, handling stress with more awareness, and finding small moments of presence throughout the day. We will close with a short guided practice that participants can begin weaving into their daily lives.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Practices: 25-minute guided mindfulness and relaxation exercise
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register