Guided Stretching Practice
When
Office/Remote Location
Description
This brief guided stretching practice is designed to help participants incorporate simple, effective movements into their workday to reduce stiffness, improve posture, and boost energy levels. Participants will practice different stretches that can be performed at a desk or in a small workspace area, requiring no special equipment. Through gentle movements and conscious breath, participants will relieve common areas of tension caused by prolonged sitting or lack of movement.
What are ComPsych® Practices?
ComPsych Practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Huddles: Hour-long sessions that provide education, skill building, and connection
* Please note that all times are in Pacific Time
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register