The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led through a series of verbal cues and suggestions into their own private place of rest and restoration. Approximately 15 minutes total.

What Are ComPsych® Practices?

ComPsych Practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length. Other interactive sessions by ComPsych include:

• Alliances: Support groups for shared communities
• Webinars: One-hour educational sessions
• Huddles: Hour-long sessions that provide education, skill building, and connection