Guided Brief Practice
When
Nov. 11, 2026, 7am to 7:25am
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Office/Remote Location
Online
Description
Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to take a moment to consider and appreciate the things you are grateful for. Give yourself the gift of this 10-minute gratitude practice and prioritize your self-care and well-being. Register here for our 10 to 15-minute gratitude practice!
What are ComPsych® Practices?
ComPsych Practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Huddles: Hour-long sessions that provide education, skill building, and connection
* Please note that all times are in Pacific Time
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register