Guided Breathing Practice
When
Sep. 25, 2026, 7am to 7:25am
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Office/Remote Location
Virtual
Description
Revitalize your mind and body in just 15 minutes with alternate nostril breathing. This time-honored technique from Northern India is designed to bring your nervous system into balance, helping you maintain a steady, focused energy throughout the day. Studies show it can help lower blood pressure, improve lung capacity and support circulation. Whether you need an energy boost or a grounding practice to center yourself, this session has you covered.
What are ComPsych® Practices?
ComPsych Practices are 25-minute long exercises on guided mindfulness and relaxation exercises. Other interactive sessions by ComPsych include:
- Alliances – Support groups for shared communities
- Webinars – One-hour educational sessions
- Huddles – hour-long sessions that provide education, skill building, and connection
Admission Information
To register:
- Visit the ComPsych GuidanceResources site
- Log in (or create an account using web ID: UNLVEAP)
- Select "Browse All Services" → "Online Huddles"
- Choose your session and register