Guided Breathing Practice
When
Mar. 20, 2026, 10am to 10:25am
Office/Remote Location
Virtual
Description
Revitalize your mind and body in just 15 minutes with alternate nostril breathing. This time-honored technique from Northern India is designed to bring your nervous system into balance, helping you maintain a steady, focused energy throughout the day. Studies show it can help lower blood pressure, improve lung capacity and support circulation. Whether you need an energy boost or a grounding practice to center yourself, this session has you covered.
Price
Free
Admission Information
Open to faculty and staff only. Follow these steps to register:
- Visit the ComPsych website
- Log in or register by using code organization web ID: UNLVEAP
- Once logged in, select "All Services", then select the "Huddles" tile. Register for the event by selecting the corresponding link.
External Sponsor
ComPsych