Grounding and Centering Breath
Office/Remote Location
Virtual
Description
Take 15 minutes with Anne Weisman on Tuesdays at noon to pause, breathe, and reset. This quick virtual session helps faculty and staff refocus, reduce stress, and recharge for the day.
Price
Free
Admission Information
Open to faculty and staff only. Join via Zoom.
External Sponsor
Anne Weisman, Ph.D., MPH, LMT