Gratitude Brief Practice
When
Sep. 8, 2026, 7am to 7:25am
Add this event to Google Calendar (opens in a new tab)
Office/Remote Location
Virtual
Description
Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to take a moment to consider and appreciate the things you are grateful for. Give yourself the gift of this 10-minute gratitude practice and prioritize your self-care and well-being.
What are ComPsych® Practices?
ComPsych Practices are 25-minute long exercises on guided mindfulness and relaxation exercises. Other interactive sessions by ComPsych include:
- Alliances – Support groups for shared communities
- Webinars – One-hour educational sessions
- Huddles – hour-long sessions that provide education, skill building, and connection
Admission Information
To register:
- Visit the ComPsych GuidanceResources site
- Log in (or create an account using web ID: UNLVEAP)
- Select "Browse All Services" → "Online Huddles"
- Choose your session and register