Friday Flows
When
Oct. 16, 2026, 1pm to 1:15pm
Show Recurring Dates
- Sep. 4, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Sep. 11, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Sep. 18, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Sep. 25, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Oct. 2, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Oct. 9, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Oct. 16, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Oct. 23, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Oct. 30, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Nov. 6, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Nov. 13, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Nov. 20, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Nov. 27, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Dec. 4, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Dec. 11, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
- Dec. 18, 2026, 1pm to 1:15pm Add this occurrence to Google Calendar (opens in a new tab)
Office/Remote Location
Virtual
Description
Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your weekend feeling relaxed and refreshed.