Finding Gratitude in Our Everyday Lives
When
Office/Remote Location
Description
Gratitude is an affirmation of goodness in one’s life and the recognition that the source of this goodness lies at least partially outside of oneself. Join this huddle to explore the powerful impact gratitude can have on daily life and overall well-being. Through evidence-informed insights, practical examples, and simple mindset shifts, participants will learn how small, consistent gratitude practices can support physical and mental well-being. Participants will reflect on how gratitude can fit into their everyday routines and practice a brief guided visualization exercise to help them begin applying these tools right away. Even the smallest moments of gratitude can create meaningful, lasting positive change.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Please note that all times are listed in Pacific and are subject to change.
Price
Free
Admission Information
This event is for faculty and staff only.
How to register:
- Visit the ComPsych GuidanceResources® website
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and select "Register"