The Dialectical Behavioral Therapy (DBT) Skills Toolbox

When

Oct. 20, 2026, 12pm to 1pm

Show Recurring Dates

Recurring Dates

• Oct. 13, 2026, 12pm to 1pm Add this occurrence to Google Calendar (opens in a new tab)
• Oct. 20, 2026, 12pm to 1pm Add this occurrence to Google Calendar (opens in a new tab)
• Oct. 27, 2026, 12pm to 1pm Add this occurrence to Google Calendar (opens in a new tab)
• Nov. 3, 2026, 12pm to 1pm Add this occurrence to Google Calendar (opens in a new tab)

Campus Location

Student Services Complex - Building A

Office/Remote Location

Conference Room 143

Description

Join us for an interactive four-week dialectical behavioral therapy (DBT) skills workshop and build your own toolbox of practical skills to help you navigate emotions, stress, and relationships. 

Topics

• Week 1: Mindfulness
• Week 2: Distress Tolerance
• Week 3: Emotional Regulation
• Week 4: Interpersonal Effectiveness

Admission Information

Open to the campus community

Contact Information

UNLV Counseling and Psychological Services

702-895-3627

caps@unlv.edu

Filter

Health, Wellness and Recreation

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