Coping with Stress and Fear
When
Office/Remote Location
Description
This webinar is designed to help individuals better understand how stress and fear can impact both the mind and body. Participants will be guided in recognizing common signs of overwhelm, reflecting on how stress may show up in daily life, and learning practical, evidence-based skills for both managing in-the-moment needs and building longer-term resilience. With a compassionate and accessible approach, this session aims to help participants feel more grounded, supported, and empowered as they navigate life’s challenges.
What are ComPsych® Webinars?
ComPsych webinars are listen and learn educational sessions, typically lasting one hour. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Practices: 25-minute guided mindfulness and relaxation exercises
- Huddles: Hour-long sessions that provide education, skill building, and connection
* Please note that all times are in Pacific Time
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register