Cardiovascular 101
When
Office/Remote Location
Description
This Huddle discusses the importance of engaging in consistent cardiorespiratory exercise for overall health benefits, especially heart & lung health! Participants will learn what constitutes cardiorespiratory exercise and how to formulate their own personal endurance routine, including self-tracking and progression recommendations.
Note: This Huddle is educational only and does not include physical activity or guided exercise. Please consult your healthcare provider before starting any new fitness program.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection.
Other interactive sessions by ComPsych include:
Alliances - Support groups for shared communities
Webinars – One-hour educational sessions
Practices – 25-minute guided mindfulness and relaxation exercises
Admission Information
Open to UNLV faculty/staff. Register in 4 easy steps:
1. Visit guidanceresources.com
2. Log in (or create an account using Web ID: UNLVEAP)
3. Select Browse All Services → Online Huddles
4. Choose your session and click Register!