Cardiovascular 101
When
Nov. 10, 2026, 7am to 8am
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Office/Remote Location
Online
Description
This Huddle discusses the importance of engaging in consistent cardiorespiratory exercise for overall health benefits, especially heart & lung health! Participants will learn what constitutes cardiorespiratory exercise and how to formulate their own personal endurance routine, including self-tracking and progression recommendations. This Huddle is educational only and does not include physical activity or guided exercise. Please consult your healthcare provider before starting any new fitness program.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Practices: 25-minute guided mindfulness and relaxation exercise
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register