Capturing Joy
When
Office/Remote Location
Description
Happiness isn't just something that happens to you. It's something you can build on purpose. In this interactive huddle, we will explore the role emotions play in daily life, what commonly sparks joy and happiness, and how to recognize it while it's happening. Participants will learn evidence-informed skills that connect action, mood, and thought to invite more positive emotion into a busy, stressful life. We'll practice one of these skills together and identify one small step to try in the week ahead. Walk away with simple, doable tools for capturing more joy.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Please note that all times are listed in Pacific and are subject to change.
Price
Free
Admission Information
This event is for faculty and staff only.
How to register:
- Visit the ComPsych GuidanceResources® website
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and select "Register"