Back Care 101
When
Office/Remote Location
Description
Have you noticed aching or tightness in your back from being in the same position for too long? Afraid to “tweak” your back again? Join us for an interactive session focused on proactive strategies to help support, strengthen, and stabilize your back. We’ll cover everything from setting up an ergonomic workstation to stretches, strength training exercises, and daily movement patterns that can make a difference. Learn simple, practical ways to care for your back and reduce your risk of discomfort or injury. Note: The information shared in this huddle is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Please consult a physician or qualified healthcare provider regarding any injuries, medical concerns, or before beginning any new physical activity.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Practices: 25-minute guided mindfulness and relaxation exercise
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register