Aging Well Starts Today: Building Health for the Years Ahead
When
Office/Remote Location
Description
The habits you build today can have a lasting impact on your health tomorrow. From maintaining muscle and bone health to supporting energy, mobility, and independence, nutrition, and physical activity play an important role throughout adulthood. As we age, our bodies naturally change and our approach to nutrition and exercise should evolve with them. In this Huddle, we’ll explore how nutrition and physical activity needs change throughout adulthood, along with practical strategies to support healthy aging at every stage. Walk away with evidence-based recommendations, simple lifestyle tips, and realistic goals to help build a strong foundation for lifelong health.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection.
Other interactive sessions by ComPsych include:
Alliances - Support groups for shared communities
Webinars – One-hour educational sessions
Practices – 25-minute guided mindfulness and relaxation exercises
Admission Information
Open to UNLV faculty/staff. Register in 4 easy steps:
1. Visit guidanceresources.com
2. Log in (or create an account using Web ID: UNLVEAP)
3. Select Browse All Services → Online Huddles
4. Choose your session and click Register!