An informational workshop describing what AI is (and isn't), how it works, and how to make it work for you responsibly and healthily.

So...why is it so hard to make friends? Let’s talk about what makes it hard to connect with others, why we struggle, and what to do about it. Connecting with others is hard. Come have snacks and craft while we explore how to…

Join us for a weekly guided meditation session where we will learn mindfulness practices to reduce stress, improve focus, and increase emotional resilience.

Are you struggling with how to say "no"? Feeling frustrated by putting others first and your own needs last? Come and learn about what a boundary is, how to set one, and how to keep one.

This four-session workshop will provide students with a new set of communication skills each week. All skills can be applied to various relationship types including family, friends, romantic and professional. Topics…

We will explore how whimsical wellness can benefit our mental health by participating in a junk journaling exercise. You are welcomed to bring your current journal or build a new creative journal with us! Junk journaling…

Colonial mentality is a unique type of internalized racism in Filipino Americans. This Filipino American History Month, join our workshop to learn about Filipino history, the concept of colonial mentality, and how to break…

Have you ever heard of utang na loob? Walang hiya? Kapwa? Sikolohiyang Pilipino, or Filipino psychology, has concepts rooted in indigenous practices and values that better capture the Filipino experience. Join us this…

"What if I show people who I am and they don’t like me?" Being vulnerable is hard. Learn how to manage fears and possible rejection, build confidence in yourself, and take the next step towards connection. Connecting with…

Our mindfulness arts and crafts corner is a calming space that allows you to slow down, breathe, and express yourself through soothing arts and crafts.

Think stress only affects your grades and sleep? Think again. Join this interactive workshop to explore how stress influences your confidence, relationships, intimacy, and sexual wellbeing. You'll also gain practical…

Keep your peace or keep your friends? Learn how to navigate conflict, explore when to repair a relationship vs. end a relationship, and learn the art of apology. Connecting with others is hard. Come have snacks and craft…