Join us for guided meditation. No registration needed.

Are you curious about substance use recovery or ways to reduce use? Join us virtually or in-person to share questions or receive support around the topic of substance use and recovery.

This virtual four-session workshop will provide students with a new set of communication skills each session. 

Join us for guided meditation. No registration needed.

A calming place to slow down, breathe, and express yourself through soothing arts and crafts.

Learn about depression and practical strategies to improve your mood.  

“Who am I?”, “Why don’t I have what they have”, and “Is something wrong with me”? Many of us have had these questions, probably more than once. We often turn to social media or AI for the answers, but that can come with both…

Share your successes, wins, and celebrate! Celebrate with sparkling cider and faux champagne drinks. Join us for a drop-in space to eat and share your story. Meet with other students and CAPS staff to speak your story, give…

Avoiding presentations? Struggling to make friends? Feel awkward in social situations? Attend this virtual workshop to learn ways to cope with social anxiety!

Colonial mentality is a unique type of internalized racism in Filipino Americans. This Asian American History Month, join our workshop to learn about Filipino history, the concept of colonial mentality, and how we can…

This two-part workshop is intended to provide information about anxiety and a variety of practical coping skills for anxiety and stress.

This workshop will invite you to explore your generational super powers and strengths and identify ways that we can heal within our community.

Have you ever heard of utang na loob? Walang hiya? Kapwa? Sikolohiyang Pilipino, or Filipino Psychology, has concepts rooted in indigenous practices and values that better capture the Filipino experience. Join us this Asian…

A calming place to slow down, breathe, and express yourself through soothing arts and crafts.

Colonial mentality is a unique type of internalized racism in Filipino Americans. This Asian American History Month, join our workshop to learn about Filipino history, the concept of colonial mentality, and how we can…

Learn about depression and practical strategies to improve your mood!

Have you ever heard of utang na loob? Walang hiya? Kapwa? Sikolohiyang Pilipino, or Filipino Psychology, has concepts rooted in indigenous practices and values that better capture the Filipino experience. Join us this Asian…