A calming place to slow down, breathe, and express yourself through soothing arts and crafts.

Join us for guided meditation. No registration needed.

Are you curious about substance use recovery or ways to reduce use? Join us virtually or in-person to share questions or receive support around the topic of substance use and recovery.

Join us for guided meditation. No registration needed.

Avoiding presentations? Struggling to make friends? Feel awkward in social situations? Attend this virtual workshop to learn ways to cope with social anxiety!

If humans are social creatures, then, why is it so hard to make friends? Because being human is hard. Despite what we have been taught or maybe even experienced, we do best when in community with one another. Let’s talk…

This virtual four-session workshop will provide students with a new set of communication skills each session. 

A calming place to slow down, breathe, and express yourself through soothing arts and crafts.

Learn about depression and practical strategies to improve your mood.  

“Who am I?”, “Why don’t I have what they have”, and “Is something wrong with me”? Many of us have had these questions, probably more than once. We often turn to social media or AI for the answers, but that can come with both…

Avoiding presentations? Struggling to make friends? Feel awkward in social situations? Attend this virtual workshop to learn ways to cope with social anxiety!

Colonial mentality is a unique type of internalized racism in Filipino Americans. This Asian American History Month, join our workshop to learn about Filipino history, the concept of colonial mentality, and how we can…

This two-part workshop is intended to provide information about anxiety and a variety of practical coping skills for anxiety and stress.

Have you ever heard of utang na loob? Walang hiya? Kapwa? Sikolohiyang Pilipino, or Filipino Psychology, has concepts rooted in indigenous practices and values that better capture the Filipino experience. Join us this Asian…

A calming place to slow down, breathe, and express yourself through soothing arts and crafts.

Colonial mentality is a unique type of internalized racism in Filipino Americans. This Asian American History Month, join our workshop to learn about Filipino history, the concept of colonial mentality, and how we can…

Learn about depression and practical strategies to improve your mood!

Have you ever heard of utang na loob? Walang hiya? Kapwa? Sikolohiyang Pilipino, or Filipino Psychology, has concepts rooted in indigenous practices and values that better capture the Filipino experience. Join us this Asian…