If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 988. 988 is confidential, free, and available 24/7/365 to connect those experiencing a mental health, substance use, or suicidal crisis with trained crisis counselors. 988 call services will be available in Spanish. Toll free 988 access is available through every landline, cell phone, and voice-over internet device in the United States.
It is estimated that nearly 2 million people in the United States injure themselves (Mental Health America). If you or someone you know self-injures, you are not alone. Call 800-366-8288 to speak to a trained advocate.
National Depression Hotline is a free resource that helps individuals find the correct Mental Health and Crisis Hotlines in their area in an effort to provide free resources for people struggling with depression specifically.