February 2024 Webinar Event - Approved for 2 SHRM CEU's
Topic: Reducing Stress and Burnout: Using Acceptance and Commitment Training (ACT) to reduce stress and burn-out
Overview:
Join our virtual workshop hosted by the Nevada and Illinois Chapters of CUPA-HR and presented by Ashlie Encinias on Acceptance and Commitment Training (ACT), a proven approach to reducing workplace stress and burnout; providing you with techniques to keep your calm when the heat is on.
Key Highlights:
- Explore ACT principles
- Identify values
- Establish professional/personal goals
- Acquire stress-management techniques with acceptance and defusion
- Engage in an interactive discussion
Who Should Attend:
- Professionals seeking effective stress management techniques
- Individuals enhancing well-being and resilience
- HR professionals interested in mental health initiatives and creating psychological safety
- Anyone curious about ACT principles and practices
- CUPA-HR Members and Non-Members are welcome to attend
Date & Time: Thursday, Feb. 29, 2024, 9 a.m. - 10:30 a.m. PST / 11 a.m. - 12:30 p.m. CST
Venue: Virtual (Please register here, and the Zoom link will be emailed to you)
Don't miss this opportunity to invest in your well-being and gain valuable tools for navigating the challenges of stress and burnout. Reserve your spot by Friday, Feb. 23 and let's embark on this journey toward a more balanced and fulfilling work environment!
SHRM Credit
This workshop is approved for 2 SHRM credits to be provided after the training.
About our Presenter Ashlie Encinias:
Ashlie Encinias holds a Master of Science in Behavior Science from the University of Nevada, Reno, specializing in harnessing verbal behavior to enhance an individual's endurance in challenging circumstances. Committed to empowering individuals and organizations, she provides practical tools for stress management and cultivates a healthy work environment. With a deep understanding of the positive impact of Acceptance and Commitment Training (ACT) across diverse settings, Ashlie is dedicated to creating an interactive and engaging workshop experience. Her expertise resonates with professionals seeking effective stress management and individuals striving to enhance resilience, making her a valuable guide on the journey toward a balanced and fulfilling work environment.
