While 2018 saw a slew of celebrities speaking openly about their struggles with mental health—Ariana Grande spoke of her anxiety and PTSD on her song “Sweetener;” Chrissy Teigen took to Twitter to discuss her postpartum depression; and Jon Hamm talked of his therapy and antidepressants—there’s still a stigma attached to seeking professional help.

While 2018 saw a slew of celebrities speaking openly about their struggles with mental health—Ariana Grande spoke of her anxiety and PTSD on her song “Sweetener;” Chrissy Teigen took to Twitter to discuss her postpartum depression; and Jon Hamm talked of his therapy and antidepressants—there’s still a stigma attached to seeking professional help.