Judy Bowenwiener is an 80-year-old self-proclaimed “Equality-For-All activist” who has dedicated her life to advocating for the LGBTQIA+ community and driving change for the inclusion of transgender people. She has a rich history of involvement in various LGBTQIA+ organizations, advocacy, and initiatives.

Most of us are familiar with the deep, golden-orange spice, turmeric, used for adding color, flavor, and nutrition to foods. The use of turmeric (Curcuma longa) can be traced back thousands of years and is still a key ingredient in foods particularly Indian and other Asian cuisines. Ayurveda has attributed numerous therapeutic applications to turmeric for treating a wide variety of diseases such as those of the skin, pulmonary system, gastrointestinal system, depression, hepatic disorders, aches, pains, wounds, and sprains which modern science is rediscovering.

Passion is an emotion that to some extent is considered to be essential for success. The problem with passion occurs when it becomes strong and uncontrollable. It takes the form of a strong drive to attain worldly pleasures and possessions. There is no end to one’s quest to attain success. A person spends a substantial part of one’s life to achieve an Olympic gold medal but is still not contented with it and wants to return after four years to achieve another gold medal and keeps on trying until such time that the body fails to deliver. Then what is the point in establishing one’s temporary superiority over others?

Arjun (name changed on request), a 45-year old businessman who has been living in the Bay area for the past 20 years has been struggling with the problem of excessive anger in his life. He gets into uncontrolled rage and is unable to snap out of it. Arjun has been married for the past 15 years, and his spouse, Neerja, is an accountant.

We all know that excess (atishaya in Sanskrit) of anything is bad, yet we indulge in excessive pursuits of pleasurable activities. For example, excessive eating at a buffet, excessive accumulation of wealth, excessive work to get fame, excessive gossiping, and so on. What happens with excess? Eventually, it leads to pain either in the short term or the long term. For example, if we overeat, we may, in the short term, have abdominal discomfort. If we continue excessive eating, in the long term, it can lead to us becoming overweight and obese. Hence, all this excess is a barrier on the path of living a harmonious life with nature and thus in our spiritual journey. It ultimately robs us of peace of mind and causes dissatisfaction. Excess of anything leads to raga (likes) and dvesha (dislikes) which are detrimental to the path of the development of our consciousness. How to avoid excess in our actions?

In 1988, a classic double-blind randomized controlled study of aspirin and carotene was conducted among 22,000 American male physicians of the ages 40-84 years. The study provided evidence for a 44% drop in heart attacks for participants who took aspirin. As a result, aspirin was taken by many people over the age of 40 years around the world for primary prevention of heart attacks, many of whom were not even prescribed this drug by their healthcare providers. However, 20 years later, in 2018, many studies reversed this recommendation and only advocated it for secondary prevention or for those who have had a heart attack or stroke.  This message needs to be conveyed to people who have not had a heart attack or stroke and still think that daily intake of aspirin is beneficial.