Judy Bowenwiener is an 80-year-old self-proclaimed “Equality-For-All activist” who has dedicated her life to advocating for the LGBTQIA+ community and driving change for the inclusion of transgender people. She has a rich history of involvement in various LGBTQIA+ organizations, advocacy, and initiatives.

Most of us are familiar with the deep, golden-orange spice, turmeric, used for adding color, flavor, and nutrition to foods. The use of turmeric (Curcuma longa) can be traced back thousands of years and is still a key ingredient in foods particularly Indian and other Asian cuisines. Ayurveda has attributed numerous therapeutic applications to turmeric for treating a wide variety of diseases such as those of the skin, pulmonary system, gastrointestinal system, depression, hepatic disorders, aches, pains, wounds, and sprains which modern science is rediscovering.

Passion is an emotion that to some extent is considered to be essential for success. The problem with passion occurs when it becomes strong and uncontrollable. It takes the form of a strong drive to attain worldly pleasures and possessions. There is no end to one’s quest to attain success. A person spends a substantial part of one’s life to achieve an Olympic gold medal but is still not contented with it and wants to return after four years to achieve another gold medal and keeps on trying until such time that the body fails to deliver. Then what is the point in establishing one’s temporary superiority over others?

The Sanskrit word sthariyam (unswerving self or steadfastness) is a spiritual quality mentioned in Bhagavad Gita (Chapter 13, Verse 8). The word steadfast can also be traced to the Old English word “stedefaest,” in which stede, means “place,” and faest, means “to be firmly fixed.” It is good to be steadfast or firmly fixed in one’s beliefs that are positive, self-uplifting, and geared toward accomplishing one’s goals. Steadfastness is a behavior as well as a personality trait. If we practice this behavior of steadfastness in our everyday dealings it can become part of our personality. Such steadfastness shows a sense of commitment that leads to dependability, trustworthiness, and integrity in character.

Arjun (name changed on request), a 45-year old businessman who has been living in the Bay area for the past 20 years has been struggling with the problem of excessive anger in his life. He gets into uncontrolled rage and is unable to snap out of it. Arjun has been married for the past 15 years, and his spouse, Neerja, is an accountant.

There’s a new UNLV program that’s using sports to help middle school-aged girls cope with mental health and body image issues. Started in January, it’s called RUSH. The R stands for Raiders, because UNLV’s partner in the program are the Las Vegas Raiders. And it’s taking advantage of the increased popularity of flag football among young women as a recruitment tool.