Student Recreation and Wellness Center

Self-Help Resources

The following self-help information is designed to assist students with managing some common problems experienced during the college years.

Mental Health and Suicide Prevention Resources

Post-Election Self-Care Guide

The Student Counseling Virtual Pamphlet Collection

This collection of virtual pamphlets was provided by various universities and may refer to services available only to students at that university. Students should contact their own university student counseling center for available services. Please note that opinions expressed in a virtual pamphlet from one university do not necessarily reflect those of other universities.

You will find a variety of useful information on topics such as:

  • Alcohol and Substance Use
  • Anger
  • Anxiety
  • Assertiveness
  • Cults
  • Cultural Issues
  • Depression, etc.
  • Disabilities
  • Dissociation
  • Eating Disorders
  • Family and Childhood Issues
  • General
  • Impulse Control
  • Relationships
  • Sexual Assault
  • Sexual Harassment
  • Sexual Orientation
  • Sleep
  • Stress
  • Study Skills
  • Time Management
  • Traumatic Events
  • For Concerned Others
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