They may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

You may only need to lift weights for an hour each week to build muscle, a new study suggests.

The components of our daily liquid consumption can have a profound impact on kidney health, even if the effects aren't immediately noticeable. Kidneys play a pivotal role in filtering waste, balancing fluid levels, and regulating electrolytes to ensure overall well-being.

The National Kidney Foundation has warned that what we drink on a daily basis can have a significant impact on our kidney health, even if we don't immediately feel the effects. Our kidneys play a crucial role in filtering waste products, balancing fluid levels and regulating electrolytes to maintain overall health, and what and how much we consume can directly influence these critical functions.

What and how much you drink can directly influence critical kidney functions. For instance, adequate plain water intake supports glomerular filtration, where blood is filtered in the kidneys, separating water, salts, and other small molecules from the blood into urine. Drinking too much or too little water is linked to worsened outcomes in chronic kidney disease.

Wearing a highly supportive sports bra while working out may unintentionally put pressure on your spine, a new study suggests.