Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts?

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.

Las Vegas author Michael Easter has gone deep into the origins of a question many of us find ourselves asking in today’s technologically-driven, fast-paced society: why can’t we stop looking at our phones?

Sin City offers so much more than vice. Here are five ways to see Las Vegas' many virtues. In other words, if you're a fan of fitness and fun, here's how to go alllll in.

From the early days of culture, humans have known that too much of anything is good for nothing.

Getting outside of your comfort zone is so associated with creativity that it’s almost cliché.

Humans have it easier now than ever before.

UNLV professor and author, Michael Easter, shares his journey about how to put adventure back in your life with the help of discomfort.