Most people know that excessive alcohol consumption is detrimental to their health, but the impact of having just one or two drinks a night is often overlooked.

LMNT electrolyte packets were founded on the idea that we need more salt in our diets. We put LMNT to the test, and had it evaluated by a dietitian. Take a look.

Dietitians reveal exactly how giving up a nightcap will better your health.

Leafy vegetable and whole berry supplementation-based dietary counseling improved the metabolic pathways involved in the pathogensis and prognosis and of gestinational diabetes mellitus, a recent study published in Nutrients has shown.  

Who doesn't like to find a bowl full of juicy strawberries when they open the fridge? Strawberries are one of the most appreciated fruits in gastronomy due to their exquisite flavor, but we rarely consider their healthy qualities when enjoying them. However, these fruits have an extensive list of benefits, some of which have been scientifically supported in recent studies.

Strawberries, blueberries and blackberries share beneficial properties for memory

It could also help prevent diseases such as Alzheimer's or diabetes.

We tested all nine flavors of PRIME Hydration Drink and asked a dietitian to weigh in on this electrolyte drink's nutritional profile. Here’s our take.

Simply squeezing a lime into your water could be your ticket to dodging kidney stone pain

Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking.

Aqua jogging, or deep water running, is popular among injured runners since it’s a non-weight-bearing exercise that’s very similar to running. If athletes can’t go on their normal runs because of injuries, they can maintain their aerobic performance for several weeks with aqua jogging.

A daily serving of strawberries can improve cognitive function and heart health, a new study finds.