This series brought to you by the Department of Kinesiology and Nutrition Sciences focuses on the proper nutrition needed to maintain a healthy body weight. Topics include nutrition basics, food and exercise record keeping, portion sizes, common nutrition myths, goal setting, nutrient density, and physical activity along with its role in maintaining a healthy body weight. Classes provide tips to optimize health and promote long-term health benefits.
This event is free and open to the public.
Department of Kinesiology & Nutrition Sciences