Adult Intermediate

Intermediate workshops will teach participants how to further develop their stroke techniques in freestyle, backstroke, elementary backstroke, breaststroke, sidestroke and butterfly. Participants will also learn flip turns and have an opportunity to learn how to dive.

Adult Advanced

Advanced workshops will work to fine tune developed swimmers stroke techniques and mechanics. Participants will complete high intensity workouts lead by an instructor. Participants will also learn how to read, write, and develop swimming workouts.