Training: Managing Stress - The Road to Resiliency


Nov. 20, 2013,
2pm to 3:30pm

Campus Location

Office/Remote Location

Room 212G


This session is designed to help participants understand that resiliency can be learned. People can adapt to new challenges by putting things in perspective, using stress-management techniques, and taking control of how they react to the challenges they face.

Participants will learn to:

  • Define “stress” and “resilience.”
  • Recognize your personal stressors and their responses to them.
  • Identify the qualities of resiliency and effective coping.
  • Learn strategies for maintaining resiliency, exerting control, and managing unrelenting stress.


Admission Information

This training session is free and open to faculty and staff.

To register, visit the training enrollment webpage.

Contact Information