The office of Human Resources in partnership with LifeWorks, a company that helps organizations develop healthy work environments, is pleased to offer a series of seminars designed to improve personal and professional well-being. Each session is facilitated by certified trainers and is designed to meet clearly defined learning objectives.  Please see below for course descriptions. If you would like to attend a session register here. 

Participants will learn to:

• Discuss health risks of a sedentary lifestyle
• Assess your job’s physicality
• Explore ways to improve your current desk setup
• Devise strategies for adding activity to the workday
• Create a plan to increase activity outside the workplace