Strength & Conditioning

When

Oct. 5, 2017, 6pm to 7pm
Show Recurring Dates

Office/Remote Location

Multipurpose Courts

Description

The Strength and Conditioning Class is a program that consist of a 4 week progressive Strength and Conditioning Program. The program will be aimed for intermediate and advanced exercisers meaning all participants must be able to perform bodyweight exercises such as push-ups, squats, planks, crunches, and hip hinging.

Participants must have prior experience performing 3 major lifts (squat, deadlift, and bench press) sufficiently. This program will be unique in that the users will be committed for 4 weeks, and will meet twice a week. Each class will be important to attend as we will be implementing new movements and steps each class. 

Admission Information

This event is open to SRWC members only, the fee is $55.

Contact Information

University of Nevada - Las Vegas
John McElrath