Oct. 28, 2018, 8am to 5pm


Come join this interactive, hands-on 1-day workshop that addresses the science of sports and conditioning and explores a systematic approach to designing programs! Learn the skill-related parameters of fitness including balance, agility, coordination, speed, reactivity and power, and how to tailor drills to specific population groups. You will also explore appropriate progressions in intensity, complexity and movement suitable to specific skill and conditioning levels. 

This workshop is hosted by the Student Recreation and Wellness Center (SRWC) class size is limited so register today at ACEFITNESS.


Regular price is $159 

Students and Staff $129 

Admission Information

This event is open to the public, register today at ACEFITNESS.

Registration fees for this workshop is $159 (students and staff $129— Email Michael Davis at for discount information).

Contact Information

Campus Recreational Services
John McElrath

External Sponsor

Campus Recreational Services