Relax The Body, Calm The Mind

When

Feb. 21, 2019, 11am to 12pm

Campus Location

Office/Remote Location

Room 212G

Description

Objectives:

  • Identify the connection between mind, body, and stress
  • Discover the value of relaxation techniques
  • Activate your body’s relaxation response
  • Practice stress management techniques: breath awareness, progressive muscle relaxation, and visualization

Admission Information

This training is free and open to all faculty and staff.

Contact Information

UNLV Employee Relations & Staff Development
Maria Langley

More info on this event

External Sponsor

UNLV Human Resources