Being a college student isn't always easy and, with all the changes over the last year, things have felt much harder. Many people are feeling stressed or anxious about these changes. RIO provides an interactive experience that helps you:
- Learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
- Manage stress, anxiety, and other emotions productively.
- Identify what’s most important to you and prioritize accordingly.
This series is open to all UNLV students (you do not need to be a current CAPS client). We do strongly encourage you to be available to attend all three online sessions to get the most out of this free workshop!