September Session: Nutrition as a lifestyle
Brief Summary: We will discuss different ways to implement healthy habits as a lifestyle for prolonged & sustainable results. We will focus on tips when eating out & grocery shopping, how to efficiently meal-prep, and implementing mindful eating into our daily routine. Lastly, we will explore different ways to maintain mindfulness & motivation throughout our health journey.
About the Instructor:
Nancy Zheng, RD, LD
Nancy is a Registered Dietitian currently working in acute and post-acute care facilities and pursuing her Master of Science in Nutrition. She is also a graduate assistant for the Nutrition Center and the Dietetic internship at UNLV. Her cumulative project for her master's is developing a nutrition intervention course for the prevention of Alzheimer's disease at the Cleveland Clinic. Nancy has a passion for nutrition and hopes to continue working as a dietitian and pursue research in brain health. For fun, she likes to rock-climb, run, and be outdoors.
Estefania Herrera, RD, LD
Stef is a Registered Dietitian currently pursuing her masters's in nutrition sciences. She works for the UNLV Food Pantry, UNLV Nutrition Center, and UNLV Community Clinic. Her heart is set on advocating and providing medical nutrition therapy for low-income, minority, and marginalized populations. Last year, Stef opened Lime Nutrition a non-profit that helps provide nutrition services for underserved communities. For fun, she likes to cook, admire nature, and read books that will elevate my soul.