Rebel Reset: Mind Body Medicine Module - Autogenic Training

When

Sep. 14, 2021, 9am to 10am

Office/Remote Location

Room 113

Description

Autogenic (AT) Meditation: This meditation uses the repetition of specific phrases to help calm and relax your body. The goal of AT is to achieve deep relaxation and reduce stress by creating feelings of warmth and positivity through your body.

Price

No cost

Admission Information

Registration limited to 20 people.

Contact Information

External Sponsor

Rebel Reset