Get your quads and glutes fired with this minimal equipment workout created by one of our personal trainers! Repeat 4 times!! 1a. Banded Squat Pulses 12-15 reps 1b. Lunge jumps 20 reps 1c. Bulgarian Split Squats 12-15 reps 1d. Wall Sits 1 minute 2a. Glute Bridges 20 reps 2b. Monster Walks 10 forward 10 back