Learn a few benefits of physical activity on depression! Check out our Virtual Videos posted throughout the week! @mentalhealthamerica

What is depression?

• Depression is a mental illness that results in feelings of severe despondency (a state of low spirits caused by loss or hope of courage) and dejection (a sad and depressed state).
• Depression is one of the most common health problems for college students
• 75% of lifetime cases of mental health problems begin before the age of 24

Symptoms of Depression: 

• Persistent sadness
• Changes in appetite
• Loss of interest in previously enjoyed activities
• Loss of energy
• Fatigue
• Difficulty thinking, concentrating and making decisions

How does Physical Activity contribute to helping depression?

• Studies of an experiment showed that physical activity appeared to be as effective as other therapeutic modalities for treatment of mild or moderate depressive symptoms
• Running attenuated depressive symptoms in minor depression
• Another study showed that physical activity suppressed depressive symptoms by serving as a diversion from sad thoughts and social reinforcement. 
• Physical activity improved self-efficacy and increased neurotransmitters of catecholamines and endorphins which play a large role in reducing pain perception.
• You can make new friends with people who share similar interests