Did you know that based on recent understandings about the fascial system, exercise should be considered as a series of integrated movement patterns as opposed to isolated muscle actions? During this workshop, you will develop an understanding of integrated anatomy and learn coaching techniques for movement-based exercise that can help your clients reach their goals! You will also review how to design programs using the ACE Integrated Fitness Training model. 

This workshop is hosted by the Student Recreation and Wellness Center (SRWC), class size is limited so register today at ACEFITNESS.ORG.