HIIT LIVE with Lidia


May. 1, 2020, 12pm to 12:30pm

Office/Remote Location



Come ready to sweat! The primary focus of HIIT is short, intense bouts of exercise. HIIT combines many modes of training to confuse the muscles and help you break through plateaus and boost your energy. Sessions will enhance muscular strength and definition while maximizing caloric expenditure. Take your fitness to the next level!

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Sarah Repman

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