HIIT LIVE with Erin
When
Apr. 8, 2020, 10:50am
Office/Remote Location
Online
Description
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Admission Information
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External Sponsor
SRWC