HIIT LIVE with Erin

When

Apr. 8, 2020, 10:50am

Office/Remote Location

Online

Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Admission Information

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Contact Information

Sarah Repman

External Sponsor

SRWC