HIIT LIVE
When
Apr. 15, 2020, 5:30pm to 6pm
Office/Remote Location
Online
Description
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Link: HIIT LIVE
Admission Information
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External Sponsor
SRWC