HIIT LIVE

When

Apr. 15, 2020, 5:30pm to 6pm

Office/Remote Location

Online

Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Link: HIIT LIVE

Admission Information

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Contact Information

Sarah Repman

External Sponsor

SRWC